• Off Season

    Monday - On the Court Drills

    Tuesday - weights/work out - Lower

    Wednesday - Fit mile/ agility on court

    Thursday - Weights/work out - Upper

    Friday - Challenge Matches/ Players Review Individual Improvement Sheets

     

    In Season

    Monday - Drills

    Tuesday Drills/ Challenge Matches

    Wednesday - Drills

    Thursday - tournament/on court

    Friday - tournament