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    Track Work Out Schedule
     
    Monday- Sprint/Distance Shot/Disc Athletic Period
     
    Tuesday- Sprint/Distance Shot/Disc Athletic Period
     
    Wednesday- Block Period Sprint/Distance All Field Events Athletic Period
     
    Thursday- Block Period Sprint/Distance All Field Events Athletic Period
     
    Friday- Field Events and Sprint Block Starts
     
    After school practice determined by event coach
     
    High Jump 8:15 before school Fri/Mon/Tue
     
    Pole Vault Mon/Tue/Thur after school
     
    Hurdles Mon/Tue after school
     
    Long and Tripple Jump before school Tue/Wed
     
    Head Boys Track Coach: Brandon Eades
     
    Assistants:
     
    Whit Cross: crossw@lisd.net
     
    Christopher Shaffer shafferc@lisd.net
     
    Artrell Woods woodsa@lisd.net